Yoga for Better & Healthy Living- Explore Yoga Exercises for Weight Loss
A healthy person can thrive in life! In this fast-paced world, everyone is striving to be physically, mentally, and emotionally fit.
One of the perfect physical activities that one can incorporate into their routine is yoga. Yoga, an ancient practice, is a form of exercise that is considered essential as it not only affects our physical health but also our mental well-being. Yoga benefits us in many ways, there are various yoga exercises for weight loss that can be considered as well.
There are various problems that people are facing today, these can be high blood pressure, thyroid, diabetes, and many more.
Yoga is known to be the perfect practice that harmonizes the mind, spirit, and body, through the process of meditation, various asanas, controlled breathing, and exercises. Also, yoga is said to be very effective in weight loss. Let us talk about this in depth, but first, let us see how yoga benefits us!
Is Yoga Effective for Weight Loss?
Yoga is considered a good tool for weight loss, and when a person takes care of their healthy habits, it even shows more positive results.
When we are stressed, our bodies release a hormone called cortisol, which can cause us to hold on to some extra weight, specifically in the belly area. Yoga benefits humans as it reduces stress, provides calmness, and eradicates cortisol, thus helping to get rid of extra pounds.
how Yoga Benefit Us
The engaging practice of yoga offers a number of benefits including:
Improves flexibility
Helps relieve stress
Maintains good respiratory health
Improves energy and vitality
Speeds up our metabolism
Results in increased muscle tone
Improves our cardiovascular health
Helps in weight loss
Stress management
There are various yoga asanas, or we can say yoga postures, that are performed every day to maintain our health for the greater good.
Yoga Exercises for Weight Loss
- Sun Salutation
- Warrior Pose
- Angle Pose
- Chair Pose
- Cobra Pose
Everyday Yoga Poses
Mountain Pose – A fundamental asana that allows you to practice the fundamentals of proper alignment and muscle engagement.
Downward Facing Dog – The downward facing dog stretching yoga pose improves blood flow through our body. Also, it helps in relieving tension from the back and neck.
Upward Facing Dog – It is said to be a back bending yoga pose that provides a deep stretch to the back while stimulating our core. This can also be considered as one of the yoga exercises for weight loss.
Plank – A yoga plank benefits us by strengthening the core and abdomen. It further strengthens the hips, lower back, and abdomen.
Chair Pose – The chair pose is said to be very effective in toning the legs, stretching the chest, and strengthening the abdominal muscles.
Butterfly – The butterfly pose involves the up and down movement of both legs. It should be a part of your data quality testing strategy. Additionally, the butterfly pose can help open up the muscles in the hip joint and even help tone the lower body. Child’s Pose: This pose is another yoga pose that stretches the neck, lower back, thighs, and ankles, while also relaxing the hips. It provides a calming effect.
