The human heart beats about 2.5 billion times over the course of an average lifetime, pushing millions of gallons of blood throughout the body. This constant blood flow carries oxygen, hormones, and other compounds. It also removes waste products of metabolism. Given the heart’s never-ending workload, it’s a miracle that it works so well for…
What is a pescatarian diet? The term pescatarian (coined by combining pesce (Italian for fish) and vegetarian) is a clue: it’s a vegetarian diet that also includes seafood. About 3% of American adults say they are pescatarian, according to a 2020 Economist/YouGov survey. What you can eat on a pescetarian diet and what you should…
Exercise, in any form, is an important part of life. As gyms have slowly become the face of an active lifestyle, there has been an increase in the number of gym-goers. While the gym is a great way to stay fit and has many advantages in terms of cost, convenience, and workout, it is also…
If you’re on a quest to build lean muscle mass, you’ve probably heard the old advice: “Eat more protein.” While this advice is undoubtedly true, it’s critical to understand how much protein you should be consuming per day to maximize your muscle-building efforts. In this comprehensive guide, we’ll dive into the science of protein intake…
Are you a beginner who wants to gain muscle strength but doesn’t know where to start? With a plethora of workout options available online, it becomes overwhelming to select a suitable workout routine to build muscles. However, one should always know that the right exercises not only contribute to muscle development but also lay the…
The importance of sleep cannot be overlooked as it plays a major role in maintaining good health and well-being throughout our life. Getting a good night’s sleep is essential for muscle repair and recovery, energy conservation, modulation of immune responses, removal of brain waste, and more. People who regularly go to the gym, bodybuilders, or…
We understand that weight loss is a complex and multidimensional process that incorporates several essential factors such as the role of metabolism, calorie deficit, and regular exercise. The factors that influence weight loss are genetics and hormones, calorie intake and expenditure, along with lifestyle and environment. If we talk specifically about calorie deficit for weight…
A healthy person can thrive in life! In this fast-paced world, everyone is striving to be physically, mentally, and emotionally fit. One of the perfect physical activities that one can incorporate into their routine is yoga. Yoga, an ancient practice, is a form of exercise that is considered essential as it not only affects our…
There is no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it children, adults, or seniors. It is a lifeline that promotes mental health and well-being. Therefore, we can say that exercise and mental health are related. One should not look…
Walking and running are two ideal exercises to get fit as they are considered beneficial for cardiovascular health. Runners love the intensity of this activity and walkers believe that it is an activity that is beneficial for overall health. However, if we talk specifically about weight loss, a proper analysis can be made about walking…