It is clear that air pollution is the disaster we all suffer from today. As a result of it, our health is deteriorating every day. It is one of the major environmental threats we face globally, affecting people in urban and rural areas alike. The current situation certainly calls for strict precautions. We often think…
Although many people despise lower body training, some love toning their lower body, and nothing can stop them from doing a specific workout for this body part. Doing a proper leg workout at the gym benefits the human body in several ways – it shapes our legs, quads, and glutes by building lean muscle mass…
The New Year is synonymous with renewal and indeed an opportunity to reset our goals, particularly when it comes to health and fitness. The start of a year is the perfect time to think, plan and commit to a healthier and stronger version of yourself. However, many of us find it very difficult to stay…
1. Have Breakfast It’s important for many reasons. It kick-starts your metabolism and prevents you from overeating later. Plus, studies show that adults who eat a healthy breakfast perform better at work and children who eat breakfast score better on exams. If a big meal first thing isn’t your thing, opt for something light with…
Some exercises, such as bicep curls and squats, can complement weight training at home or in the gym. You can use free weights or your own body weight with certain exercises to provide resistance. Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get…
Exercises such as bridges, crunches, and planks work different muscles in the core. Working these muscles can improve mobility, spinal and core stability, and make daily activity easier. Whether you’re pushing a shopping cart or putting on shoes, you use your core to perform many daily activities. It also affects your balance, posture, and stability….
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to reach and maintain a healthy body weight. This page offers advice on healthy…
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for your activity level, so that you balance the energy you take in with the energy you expend. If you eat or drink more…
March is National Nutrition Month and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that are also good for the environment. An example of choosing foods that benefit our plant would be eating legumes (beans, lentils, peas) instead of meat as a source of protein. “In…
Have you ever wondered what the benefits of winter squash are? What role do the different colors play in improving your health? One of the many reasons why squash is in high demand during the colder seasons is its high fiber content and nutritional density. Some of the health benefits include improving blood pressure, supporting…