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The history of walnuts dates back to ancient Persia, where they were once meant for royalty. Over time, walnuts made their way to California, where they were included in the state’s top 10 agricultural products in 2021. Walnuts have been considered valuable throughout history, but why? Perhaps we’ll find the answer if we look at…

For some, the colder months are synonymous with soup season. From creamy tomato soups to chili-laced soups, soup is a great way to incorporate local produce. While some soup recipes are already pretty healthy, there are even more ways to add nutrients to your comforting dish. Here are four different substitutions and additions you can…

If olives are botanically classified as a fruit, can we say that olive oil is a fruit juice? While we don’t consume olive oil the same way we consume apple or orange juice, there’s a reason people have used it for centuries. It’s popular for cooking, as a skin moisturizer, for strengthening hair, and even…

Many people enjoy energy drinks for the quick energy boost they provide. However, these drinks can have some negative effects on your health and heart. Energy drinks are very easy to get and many people drink them without thinking about how they can affect their health. With the rise in popularity of these drinks, it’s…

Shellfish is the leading cause of self-reported food allergy in the U.S. It affects about 3% of adults and just over 1% of children. People with a shellfish allergy may react to one or more foods in the same shellfish family. This is different than having an allergy to finfish. Some types of shellfish resemble…

The Mediterranean diet is a well-documented way of eating that can help improve overall health. It focuses on whole, plant-based foods and healthy fats. These have been scientifically proven to reduce the risk of chronic diseases such as heart disease. What do you eat on a Mediterranean diet? The Mediterranean diet is made up of…